The power of the Lagree213 workout
Founded by Sebastian Lagree, the Lagree method creates long, lean muscles and an all-over body transformation by combining cardio, strength, flexibility and balance into a single workout. A challenging exercise that requires commitment and focus, in just a few classes clients begin to feel and see the positive effects of Lagree on their bodies and minds.
The Benefits
There are so many benefits to Lagree, from toning your entire body to re-energizing your soul, which is why pro athletes and celebrities alike rave about the method.
Intentional
High-intensity, low-impact, it won’t compromise joints & tissues.
Fast
Efficient 45-minute workout creates noticeable results in just a few workouts.
Total Workout
Combines all the important components of physical fitness into one workout: cardio, strength, endurance, balance and flexibility.
Lean Body
Strengthens and tones muscles while keeping heart rate high, rapidly burning body fat.
Connection
Focused workouts stimulate a mind-body awareness that develops a deeper connection.
Universal
Adaptable to everyone at all fitness levels, ages and abilities.
New Energy
Feel physically and mentally powerful, invigorated and inspired after every class.
Why It Works
(the science)
Most workouts target a certain type of exercise such as cardio, strength or flexibility. Over time, the repetitive motions of a workout such as weightlifting or the elliptical begin to wear the body’s joints and tissues. Lagree is high-intensity, raising your heart rate like a cardio workout; and it is low-impact, lengthening and strengthening long, lean muscles without compromising the body over time. A truly limitless fitness method, clients are obsessed with Lagree because it offers an extensive variety of movements for all muscle groups while providing a diversity of motions to target every muscle in different ways.
Cardio
Targeted intervals keep muscles working and maintain a raised heart rate for the duration of the workout.
Strength
Lagree develops strong, lean muscles using spring-loaded resistance.
Endurance
There’s a reason we say Embrace The Shake. Lagree challenges each muscle, rapidly improving strength and endurance.
Fat-Burning
A workout that raises your heart rate more than most cardio-intensive exercises, Lagree promotes lean muscle development and the reduction of body fat.
Flexibility
Not only strengthening your muscles, Lagree lengthens your muscles with long, focused extensions that increase flexibility.
Balance
Lagree is a core-intensive workout that stabilizes from the center in every movement.
Mind
A workout that requires incredible focus and body awareness, Lagree’s positive
effects transform your body and your mind.
EVO 2
Our new South Park studio is outfitted with a fresh Lagree innovation, the EVO 2. Built on the very best foundations of the Megaformer, this new machine adds technology to the game to amplify your results. Here’s the highlights.
1
LIGHTNING SPRING CHANGE
No more pausing mid workout to change the springs. Your instructor will adjust these instantly for everyone in the class using the Lightning remote, creating an even more streamlined workout experience while increasing sequence combinations and maximizing the shake and burn for everyone.
2
RING OF FIRE
As if the upper triangular grips and the lower Grenade Handlebars weren't enough, the EVO 2's carriage is surrounded by a 360-degree grip ring to provide even more placement options, expanding a countless number of exercise variations.
3
MONORAIL
The EVO 2 is designed on a new monorail, which allows its user to stand on the actual rail. This provides even more variables and options than ever for a dynamic workout experience.
4
TEMPO LIGHTS
Pacing is one of the key elements of the Lagree Method, and the EVO 2 takes this to the next level - to Lagree 2.0! The monorail has integrated lights that move, guiding you to the perfect pace for each exercise, and allowing for seamless progressions to maximize the arc of intensity.
Megaformer
Our Historic Core and Arts District studios are outfitted with the Megaformer M3, the original results-getter. Created by the founder of the revolutionary method, Sebastian Lagree, a few key components make for the intelligence of this game-changing machine:
1
Springs
The core of the machine, the coiled springs create the resistance that builds muscle and strength overtime.
2
Handlebars
Target very specific muscles by holding on and honing into your body.
3
Platforms
The stabilized ground in which the carriage moves forwards and backwards throughout the workout.
4
Carriage
The moving foundation allows for endless hand and foot placements to diversify the workout and dial-up the intensity.
Is one machine better than the other!?
Make no mistake, we truly love them both! You will get great results either way, because bottom line: the Lagree Method works. Whichever location you choose, every time you enter the studio you’ll get a high-energy, high-vibes, low-impact workout that is efficient and effective – every time. Come see what our world-class method and renowned trainers can do for your body and mind.
