The power of the Lagree213 workout
Founded by Sebastian Lagree, the Lagree method creates long, lean muscles and an all-over body transformation by combining cardio, strength, flexibility and balance into a single workout. A challenging exercise that requires commitment and focus, in just a few classes clients begin to feel and see the positive effects of Lagree on their bodies and minds.
The Benefits
There are so many benefits to Lagree, from toning your entire body to re-energizing your soul, which is why pro athletes and celebrities alike rave about the method.
Intentional
High-intensity, low-impact, it won’t compromise joints & tissues.
Fast
Efficient 45-minute workout creates noticeable results in just a few workouts.
Total Workout
Combines all the important components of physical fitness into one workout: cardio, strength, endurance, balance and flexibility.
Lean Body
Strengthens and tones muscles while keeping heart rate high, rapidly burning body fat.
Connection
Focused workouts stimulate a mind-body awareness that develops a deeper connection.
Universal
Adaptable to everyone at all fitness levels, ages and abilities.
New Energy
Feel physically and mentally powerful, invigorated and inspired after every class.
Why It Works
(the science)
Most workouts target a certain type of exercise such as cardio, strength or flexibility. Over time, the repetitive motions of a workout such as weightlifting or the elliptical begin to wear the body’s joints and tissues. Lagree is high-intensity, raising your heart rate like a cardio workout; and it is low-impact, lengthening and strengthening long, lean muscles without compromising the body over time. A truly limitless fitness method, clients are obsessed with Lagree because it offers an extensive variety of movements for all muscle groups while providing a diversity of motions to target every muscle in different ways.
Cardio
Targeted intervals keep muscles working and maintain a raised heart rate for the duration of the workout.
Strength
Lagree develops strong, lean muscles using spring-loaded resistance.
Endurance
There’s a reason we say Embrace The Shake. Lagree challenges each muscle, rapidly improving strength and endurance.
Fat-Burning
A workout that raises your heart rate more than most cardio-intensive exercises, Lagree promotes lean muscle development and the reduction of body fat.
Flexibility
Not only strengthening your muscles, Lagree lengthens your muscles with long, focused extensions that increase flexibility.
Balance
Lagree is a core-intensive workout that stabilizes from the center in every movement.
Mind
A workout that requires incredible focus and body awareness, Lagree’s positive
effects transform your body and your mind.
Megaformer
Our studios are outfitted with the Megaformer M3, the original results-getter. Created by the founder of the revolutionary method, Sebastian Lagree, a few key components make for the intelligence of this game-changing machine:
1
Springs
The core of the machine, the coiled springs create the resistance that builds muscle and strength overtime.
2
Handlebars
Target very specific muscles by holding on and honing into your body.
3
Platforms
The stabilized ground in which the carriage moves forwards and backwards throughout the workout.
4
Carriage
The moving foundation allows for endless hand and foot placements to diversify the workout and dial-up the intensity.
